Assessment The Fitscipline Family Vitality Audit Instructions: Answer each question honestly. Assessment Subscribe Full NameEmailSection 1: The Energy ExchangeAt 5:00 PM on a Tuesday, what is your primary "family interaction" style? High engagement—we play, move, or talk actively. Passive presence—we are in the same room, but I’m on my phone/laptop. Total exhaustion—I need 30 minutes of "don't touch me" time to recover.How often does your family participate in a shared physical activity (not just watching a movie)? 3+ times per week. Once a weekend. Rare or never; our schedules are too fragmented.Section 2: The Executive TollWhen you experience high work stress, how does it affect your home environment? I use movement to "burn off" the stress before I walk through the door. My family can tell I'm stressed, but I try to hide it. The stress is "contagious"—the whole house feels the tension.How would you rate your mental "presence" during dinner? 100% Locked in—no devices, just connection. 50/50—I’m there, but checking emails between bites. Absent—I’m physically there, but my mind is still in the boardroom.Section 3: The Legacy MetricIf your children (or future self) mirrored your current daily health habits exactly, would you be worried? No, I’m proud of the discipline I’m modeling. A little—I have "do as I say, not as I do" moments. Yes, I need to reset my habits before they become their habits.Get My Score
